Embedded Files
Yoga
Yoga
Follow this guided tutorial for beginners
Box Breathing
Box Breathing
Follow this guided breathing technique
5 Minute Anxiety Reduction
5 Minute Anxiety Reduction
Follow this guided tutorial for quick anxiety relief
Drink A Cold Glass Of Water
Drink A Cold Glass Of Water
Take A Social Media Break
Take A Social Media Break
Delete instagram, snapchat, tik tok, any social media app. Challenge yourself to do so for more than 1 day
Declutter Your Room/Clean Your Room
Declutter Your Room/Clean Your Room
Keep your space tidy
Limit Caffeine Intake
Limit Caffeine Intake
Caffeine can trigger anxiety
Listen To An Uplifting Podcast Or Video
Listen To An Uplifting Podcast Or Video
Google inspirational podcasts for teens. I highly recommend The Daily Boost
Give Back To Your Community
Give Back To Your Community
Consider volunteering at VIVA, a local animal shelter, or another local organization
Go Outside - Get Some Sunshine Or Look At The Stars
Go Outside - Get Some Sunshine Or Look At The Stars
Listen To Peaceful or Relaxing Music
Listen To Peaceful or Relaxing Music
Vent To An Adult You Trust
Vent To An Adult You Trust
This includes your counselor!
Get Creative
Get Creative
Try drawing, scribbling, painting, write music, etc.
Chew Gum
Chew Gum
It can help relax you
Exercise
Exercise
Do some jumping jacks, play basketball, go for a walk, etc.
Imagine Your Peaceful Place
Imagine Your Peaceful Place
Where are you the most relaxed/at peace? Imagine yourself there
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