Resources
Stress can make you sick
Stress can make you sick
Stress on your brain
Stress on your brain
Donna Eden- Energy Medicine
Donna Eden- Energy Medicine
Article from Healthline that highlights some basic exercises:
https://www.healthline.com/health/fitness-exercises/10-best-exercises-everyday#start-here
Seven Most effective Exercises- WEB MD
https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises#1
Health benefits to taking cold showers?
https://www.medicalnewstoday.com/articles/325725#tips-to-start
The power of Intention of Ritual
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect