Self Regulation Station

Designed for 6th grade through Adulthood

Do you need to calm down? Do you need a pick me up?

We all need to practice noticing our state of alertness and emotions and how they impact us (and others) in any given moment and in any situation. This site is designed to give you resources to help you with self regulation. Experiment with some of the strategies below!*

(do you have any feedback for this site? constructive feedback welcome...ellerre@lodischoolswi.org)

Kindness and Motivation

Humor

Mindfulness and Guided meditations

Apps

*Self Regulation is...

The ability to “check in” and respond to "life as it is" in a way that is curious and kind.

Can you recall a time when you have been “triggered” and act in a way that you're not proud of and in a way that doesn't feel like your true self? It takes practice to be aware, self regulate and then act in the best way possible. This website is full of strategies that might help you feel more like yourself when you're feeling off.

When you are well regulated you display Self control, Resiliency (the ability to meet adversity or challenge), Self-management, Anger management, Impulse control, Sensory regulation
Some things that get in the way of self regulation: Anger, Fear or Worry, Hunger, Depression, Distractions, Stress, Elated/excited, Chronic Developmental Trauma, Sensory Processing Disorder

Self Regulation Station

Designed for 6th grade through Adulthood

Do you need to calm down? Do you need a pick me up?

We all need to practice noticing our state of alertness and emotions and how they impact us (and others) in any given moment and in any situation. This site is designed to give you resources to help you with self regulation.* Experiment with some of the strategies below!

We all need to practice noticing our state of alertness and emotions and how they impact us (and others) in any given moment and in any situation. This site is designed to give you resources to help you with self regulation. Experiment with some of the strategies below!*