Bigger, Faster, Stronger

Coach Puls, Coach Mack, Coach Beyer, Coach Endres, Coach Dailey, Coach Murray. 

The BFS Strength and Speed training is a program that will develop and improve the skills, coordination, and abilities of our students by increasing their strength, speed, quickness, agility, stability, range of motion, explosiveness, and flexibility. We will accomplish this through a multitude of different drills, weight room movements, band work, and stretching. Students will get out of this program what they decide to put into it. Students who are focused, come ready to work, are committed to their timeslot session, lift properly, drill properly, and follow the overall plan will see results. EVERY session is a coed class with the exception of one. That one session will be a Female only session with girls in 9th through 12th grade. 


**Please be ready to warm up 5 minutes earlier than the start time. HS 10th, 11th, and 12th-grade students may have to be shifted around to avoid overloading one session.

$25 per class