When we feel like we are alone, we sometimes have a stress response. Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. During the COVID-19 pandemic, it is normal to feel stressed. Click on the links below to read about ways to combat stress.
Effective Stress Relievers for Your Life "When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body.