INTRODUCING...
Eat, Train, Lift By LMT
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My Group Program for busy gals who want to build sexy guns, a peachy bum 🍑, and get the body & confidence TRANSFORMATION you've been dreaming of!
Eat Train Lift is for you if:
Eat Train Lift is for you if:
➡️ You already exercise. You are working hard, but feel like you have nothing to show for it. You want to see definition, and know that you put the effort in. You are ready for the body & confidence transformation you deserve!
➡️ You're a get shiz done-kinda-gal, and you are ready to finally nail your fitness & physique goals.
➡️ You feel like you eat well mostly, but need accountability to keep you focused, and you know that having someone in your corner to keep you on track is what is going to change everything!
Picture this 🔥
Picture this 🔥
✨ Feeling strong, defined, and fit AF. Embodying the kinda gal you wanna be!
✨ Walking up fresh & productive EVERY day of the week.
✨ You look in the mirror & see all of your hard work is paying off. Hello peachy bum & defined arms!
✨ Slipping on those previously too tight jeans & feeling like a million bucks. Confidence levels 🚀
✨ Feeling super confident in your training, showing up, doing your thing & knowing that this time - it's working!
If you are stuck here👇 Eat, Train, Lift was literally made for you!
You already exercise and feel like you eat healthy, but you are super frustrated that you don’t look or feel like you train. With all the noise in the fitness industry it's hard to know exactly what works.
You know that you can do the work, you’re a grafter! But, you need the accountability & clarity of a program that actually works so that you can simply focus your energy on getting THEE best results you’ve ever had.
Here's what my clients are saying...
Whats the investment?
Just £99 per month
Whats included?
Whats included?
✅ A fun & progressive strength training program. To help you put your efforts in the right places for strength & definition.
✅ Personal nutritional targets & education for you depending on your goals. With options on how to track so that you get the essential flexibility for fun AND results.
✅ Access to my training app where you can track all of your own progress so that you can see the progress needle moving. This is so motivating!
✅ Weekly self reflection check ins, monthly 1:1 check in & monthly mastermind group call so that you feel supported every step of the way.
✅ Access to my private community where you will be part of my team of fabulous women all working together on their own goals. The power of being part of a team will help sky rocket your progress!
✅ Access to my client resource area where there are recipe books, helpful cheat sheets, and resources to help you reach your goals. No more scratching your head wondering how to make food that is aligned with your goals.
The LMT Approach
The LMT Approach
I'm a busy working mum to a toddler and an old cat. I love my toned arms as much as I love pizza!
In the past I've been at both ends of the extreme - bodybuilder stage lean, and also felt super frustrated at my lack of results and squishy belly even though I was working hard.
Now my life is focused on my health, my training performance, my family & feeling banging in my own skin at 40.
I know now you don't need to take it to extremes to tick all of these boxes, and this is the method I apply to my coaching.
FAQs:
Q. I've never strength trained before. Is it suitable for beginers?
A. Yes. Absolutely. We all start somewhere! I have different levels of strength training programs & I will start you at an appropriate level for you.
Q. Can I do home workouts?
A. I do offer options for home workouts if you need to do them at home, but to be totally honest, you WILL get better results in a gym, and I really encourge you to join a gym. You can make some good progress at home to begin with, but you will reach a ceiling point with this. For home workouts you will require a long resistance band, and a selection of Dumbbells. 1 lighter set, and 1 heavier set as a minimum.
Q. I just want to lose weight. Is this suitable for me?
A. I can absolutely help you lose body fat as one of your goals, but this plan is for women who want to build strength, tone, and better all round fitness, along side body composition goals. It is not for women who simply want to get smaller & that is not a value I hold as a coach.
Q. What if I'm not sure how to do the exercise?
A. Every exercise I program comes with a video demo on my app. You also have the option to send me a video of you completing the exercise, and I will get back to you with technique feedback.
Q. How long are the workouts? I don't have hours to spend in the gym.
A. I have options for 3 x per week programs where the workouts are either 45 mins - 1 hour long, or 30 mins long. As a busy working mum I spend a max of 1 hour in the gym, and I don't expect any more from my team of busy women either.
Q. Do I need to track my food?
A. Yes. Without a record of your nutrition it is very difficult to spot any issues that you may be having. But, not in a traditional calorie tracking way if that doesn't suit you. I know many women find it tedious, so I offer the option to submit meal photos & create a food diary if this is better for you.
Q. I have an injury, or condition that requires specific adaptations to my exercise routine. Can I join?
A. Unfortuntely not at this time. If you require specific adaptations, or adjustments to be made to the training program then my 1:1 coaching option may be approripate for you. Please reach out to me for availability & to discuss specifics.
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