Welcome! The virtual wellness center is designed to help us manage our emotions and feelings. If you are finding yourself feeling stressed, sad, anxious or having other big emotions-click on the links to help!

Wait!

Let the prompts guide you to take some deep breaths!

Let's take a moment and talk about feelings

Think about what feelings you have right now....

Once you identify how you are feeling....Take a moment and notice what you are experiencing throughout your body. For example: If you are feeling anxious- You might notice your heart beating fast or difficulty concentrating.

We all experience different emotions throughout the day. It is important to take a moment and think about how we are feeling. Noticing and naming our emotions helps us think more clearly and helps us better manage those feelings.

Coping Skills

Coping strategies are tools and techniques that help us deal with uncomfortable feelings. Try some of these out...

Take a moment to think about other coping skills that help you. It's okay to use different ones for different situations. Find what works best for you!

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