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Listening to the sounds around us tells our body we are safe!
When we are safe, we feel more calm.
Other benefits include improved task performance, improved concentration, increased energy levels, and improved mood
LoFi Beats
LoFi Beats
Instrumental Covers
Instrumental Covers
Play Piano
Play Piano
Waterfalls
Waterfalls
Take a moment and think about...
The different sounds that help you feel calm
or 3 Songs that help improve your mood
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Think about your favorite happy place- what does it look like, feel like, and sound like?
Ex: My happy place is the beach. I can feel the warmth of the sun and the soft sand. I can hear the calming waves.
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