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Self-Care Challenge: Finding Balance
Our Finding Balance 8 week challenge begins Friday September 20th.
Finding Balance
Learn the skills to Find Balance and Manage Stress
Week 1 - Getting Started
Week 2 - Your Stress Journal
Week 3 - Making an Action Plan
Week 4 - Relaxation and Stress
Week 5 - Money and Stress
Week 6 - Nutrition and Stress
Week 7 - Exercise and Stress
Week 8 - Rate your progress
Find your Wellness Wall at your site for more weekly information.
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