Embedded Files
Relaxation Activities
Relaxation Activities
Some of these activities will require you to make a Teachers Pay Teachers account. This account is FREE and will give you access to a variety of different resources and activities š
mindfulness-coloring-book.pdfPractice mindfulness with coloring!
Yoga Cards.pdfLearn different yoga and breathing strategies
Montgomery County Parks.pdfUse the attached map to check out local parks & trails in Montgomery County!
Use the attached map to check out local parks & trails in Montgomery County!
Stay-At-HomeCarePackagebyBigLifeJournal.pdfSELPacket.pdfTop50MindfulnessResources-BigLifeJournal.pdf
Mindfulness-Grounding Instructions.pdfMindfulness-Grounding.pdfJOURNAL PROMPT IDEAS.pdfPositive Coping Strategies
Positive Coping Strategies
Coping skills Checklist.pdfA coping skills work book that you can make your own.
coping statements_11.pdfCoping statements to use when feeling overwhelmed
Practicing Gratitude
Practicing Gratitude
Positive Self Talk Practice
Positive Self Talk Practice
101 Positive Thoughts and Affirmations.pdfThis worksheet is full of positive statements and affirmations. Starting your day with a positive affirmation helps to switch negative thoughts to positive ones!
Positive Self Talk Challenge Example.pdfTry participating in your own positive self talk challengeš
Self-Talk-Worksheet.pdfSelf-Talk Worksheet
self-esteem-journal.pdfSelf-Esteem Journal
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