Digital Apps

A black touch screen smartphone with a lot of different colorful apps popping out

Digital Apps Resources

You will find different types of digital app resources that can support you with strong emotions. The following digital apps can be found on iPhones, iPads, and android devices.

The following apps provide exercises to check-in with your emotions, be mindful, and support you with your emotional needs.

CALM

The Calm App will have simple exercises that can provide you with a calming break.

Different color pencils displayed on the side of the square with a mandala paper.

COLORFY

Enjoy a coloring book app. You are able to paint mandalas, patterns, and other thematic images.

Orange circle in the middle of the white square.

HEADSPACE

Headspace app will guide you with mindfulness skills that can support you with stress and nervousness.

An orange square with a cloud that has a calm face in the middle.

MY LIFE: STOP. BREATH.THINK.

My Life App will provide you with tools to check in with yourself and try mindfulness activities.

The night sky with a full moon surrounded with stars. There is a green hill with a plant.

RELAX MELODIES

The Relax Melodies App will guide you to sleep and provide you with relaxing melodies.

A red square with a black image in the center. There is a smaller red hand in the middle of the black hand.

WHAT'S UP

What's Up App provides Cognitive Behavior Therapy and Acceptance Commitment Therapy methods that can help with stress, anger, and other strong emotions.

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