LMS Counseling Services
News & Helpful Links
Band Information
Students new to Band can click the link above for more information on selecting & ordering an instrument.
Jennifer Gambrel
A-K Counselor
Students with last names A-K can use the above link to sign up to meet with Mrs. Gambrel.
She will pull you from an exploratory class or SOAR Time at her earliest convenience.
This link should NOT be used for emergencies.
Contact Information
Email is often the fastest and easiest way to connect with me(810) 591-0705
Office Phone(248) 667-8337
Google Voice PhoneInstagram: lindenms_counseling
Tiffany Roehrig
L-Z Counselor
Students with last names L-Z can use the above link to sign up to meet with Mrs. Roehrig
She will pull you from an exploratory class or SOAR Time at her earliest convenience.
This link should NOT be used for emergencies.
Contact Information
Email is often the fastest and easiest way to connect with me(810) 591-0706
Office Phone
Wellness Resources
Greetings, Linden Eagles! Below, you will find some middle-school-friendly resources for students and parents in relation to mental health.
Please feel free to reach out to us with any questions, concerns, or worries.
Sincerely,
Mrs. Gambrel & Mrs. Roehrig
Student Resources
Mental Health Apps
Apps can be a great resource to help students manage stress and utilize healthy coping strategies. Check out some of these awesome options!
Calm: Uses guided meditations, sleep stories, breathing exercises, and relaxing music to help you cope with stress and anxiety
Calm Harm: Helps you ride out the wave of self-harm until the urge fades. Calm Harm uses the following activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
Happify: Build resilience and gain skills for lasting happiness by overcoming negative thoughts, stress and life's challenges.
Headspace: Focuses on mindfulness and meditation
How We Feel: A well-being journal that allows you to track your emotions over time. You can also learn simple strategies to regulate your emotions in healthy ways.
Mind Shift: Helps you learn how to relax and stresses the importance of changing how you think about anxiety
Pacifica: Provides a toolbox to deal with daily anxiety and stress
Role of the School Counselor
School counselors are specially trained educators who advocate for students and strive to prepare them for success in school and beyond through:
1. Academic Support
2. Social-Emotional Support
3. Career Development
Academic Support
Scheduling
Concerns with a class
Concerns with a teacher
Individual check-ins
Social-Emotional Support
Concern for a peer
Peer Conflict
Family Difficulties
Personal Concerns
Friends
Anxiety
Problem-Solving
Anything, really :)
Career Development
Discussing goals & opportunities
Scheduling students into the right classes