The Prompt Vault

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Newsletter Prompts

Copy each standalone prompt into ChatGPT, Claude, Gemini, or your AI of choice:

• 90-DAY DATING RESET: FIELD NOTES March 1, 2026

🤖 AI Practice Prompt: Your Attachment Reality Check

“I want to explore my attachment style — not in theory, but as it actually operates in my relationships.

Ask me one question at a time about:

- A recent relationship or situationship and how I behaved when things got uncertain

- What specific behaviors (theirs or mine) I found most activating or destabilizing

- What I typically tell myself when I override a gut signal

- How I respond when someone becomes more emotionally available than I expected

- What my body does in the first 48 hours after a conflict or a pull-away

- What ‘feeling safe’ in a relationship has historically looked like — and whether that’s actually safety or familiarity

After 7 questions, reflect back what attachment pattern you observe and what specific regulatory challenge that style creates for me in dating.

• Narcissistic Addiction 2-21-26:

“I want to explore why I’m so drawn to a particular couple or dynamic on a TV show I’m watching. Ask me one question at a time about: What show and which couple or character am I most invested in? What specifically hooks me... is it the tension, the chemistry, the near-misses? When have I experienced something similar in my own life? What pattern from my own relationships does this dynamic mirror? What would it look like to enjoy the story without unconsciously rehearsing the pattern? After 7-10 questions, reflect back what you see about my attachment style and what real integration might look like for me.”

• Shadow Work 2-14-26:

"I want to explore my shadow through the people who trigger me. Ask me one question at a time about:

- Who I can't stand right now and exactly what I can't stand about them

- Which of those traits I recognize in myself — even a little

- What my reaction to this person reveals about what my persona won't let me claim

- What would collapse or shift if I actually owned this part of myself

After 7-10 questions, reflect back what you see about my shadow pattern and what owning it might look like."