Individual Therapy For Adults
"You matter. You are important.
You deserve to have a peaceful, fulfilling, and happy life."
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You Are In The Right Place If...
You find yourself feeling anxious in relationships and/or in social settings.
You have been feeling more overwhelmed, worried, angry, and/or depressed.
You feel like you are not enough.
You have experienced traumatic events in your childhood and/or adulthood.
You are not able to complete your work or school responsibilities.
You noticed you are getting easily irritated or upset.
You feel like you do not fit in anywhere.
You feel like you are being silenced.
This Is Your Time To Begin Your Healing Journey
I can guide you in developing healthy coping skills and empower you to create positive and meaningful changes in your life. I believe you are the expert of your own life. In this space, you can talk, process, and make sense of anything that comes up for you. You are welcome to laugh, cry, and scream.
I Can Support You With The Following:
Anxiety
Managing Stress
Trauma and PTSD
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Emotional Disturbance
Grief
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Women Issues
My Approach To Treatment Include...
Acceptance and Commitment (ACT)
Attachment-based Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Person-Centered
Positive Psychology
Psychodynamic
Relational
Mindfulness
Strength-Based Trauma Focused
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