Being a part of Lift & Live I have gained...

WHO IS THIS FOR?

• Busy hard working women.

• Women who value exercise, their personal goals, but don't know how to maintain them without sacrificing their lifestyle.

• Women who are scared that over indulging at Christmas will ruin their progress.

• Women who feel overwhelmed by fitness & nutrition.

• Women who feel like they are doing all the right things but not seeing the results they want to see.

• Women who are anxious about slowing down.

• Women who want to maintain their progress, but don't know how to without saying "fuck it" at Christmas.

WHY IT WORKS

• Our whole focus is to enable you to do so much less, whilst gaining so much more (yes it really is possible).

• We support you with compassion accountability and sometimes some tough love :)

• We give you a simple structure to make your life & routine easier to stick to.

• We follow a easy 4 step approach that focuses on you & your routine (see below).

OUR 4 STEP APPROACH

 Asides from having an evidence based approach to nutrition & exercise we also reframe the way you experience it. This is the crucial part to long lasting results. It's easy to lose weight, train hard for a 12 week challenge but how easy is it to get results and maintain them whilst living your life?

WHY IS THIS COACHING DIFFERENT?

• We focus you helping you get CLARITY on what you want & how to get it.

• We CHALLENGE your thoughts about the lifestyle that isn't working for you and we help you get CURIOUS about how you feel day to day which will in turn allow you to create action, with COMPASSION.

• This is about supporting your "health" and achieving your "goals" with much more ease and with so much less stress.

 WHAT'S IN IT FOR YOU? 

• Give yourself the best chance this year with the extra support from us and the group.

• Maintain all the progress you have made and gain so much more.

• Clear actionables, bi weekly check-ins and support from your coaches to keep you accountable.

• Feeling confident in doing "less" over Christmas whilst maintaining your results and gaining more life.

• Eat more without guilt or repercussions at Christmas.

WHY NOW?

Because this time it really will be different. You have the right support and the right tools in your box.

Don't make the same mistakes you have always made. It's time to try something new. To do it the right way so you never have to do it agian. 

WHY TRUST US?

• We have been doing this for over fifteen years.

• We have been here ourselves.

• We practise what we preach. We maintain our goals, enhance our lives without compromising the fun stuff.

• We know it's hard, we have overcome the fear, the guilt and truly found time to live our best lives instead of worrying about food and exercise all of the time and we have helped 100s of women do the same.

FAQS

Do I need access to a gym?

We offer training programs for the gym and home.

What equipment do I need for home workouts?

2 Kettlebells or Dumbbells the same weight between 6kg-12kg. You will have rep ranges to work within so we can make any weight you pick work for you.

How long are the workouts?

We have options depending on how you like to train. We have longer workouts less often and shorter more frequent options. There will be an option that suits you.

Can I do my own training?

If you love running and want to keep running we won't stop you. However while you have invested in our expertise coaching and if you have the goal of gaining some muscle then we suggest that you make this your focus and trust in the process.

Do I need lifting experience?

No you don't. Our workouts are scaleable to all levels, we will provide form check feedback and there are video tutorials for all exercises.

How is the nutrition structured?

We will meet you where you are. Tracking & macros are available to those who it is appropriate for. For those that don't want to track numbers we will provide you will alternative ways to track your progress to keep you accountable. As we have demonstrated above with the "4 step approach" alongside the evidence based stuff we help you refrain your approach which will be the game changer for long lasting results.

Will I be supported?

Of course! Your initial checkin form will be followed by a group zoom call to answer any of your questions. You will then have weekly self checkin forms where you will have the opportunity to ask any questions that will be answered on the podcast. You will also be able to upload form check videos to the training platform where you get your workouts.