Embedded Files
List of Services
List of Services
I respect that everyone has their own set of life experiences and challenges, their own unique story.
The structure of my counseling style tends to fall into a model called ARIA:
A for awareness -- What is going on; what specifically is the problem?
R for reflection -- What is the origin of and/or contributing factors to the problem?
I for insight -- What strengths can you bring or skills can you learn to help make a difference?
A for action -- What are action plans you can take to resolve the problem?
I respect that everyone has their own set of life experiences and challenges, their own unique story.
The structure of my counseling style tends to fall into a model called ARIA:
A for awareness -- What is going on; what specifically is the problem?
R for reflection -- What is the origin of and/or contributing factors to the problem?
I for insight -- What strengths can you bring or skills can you learn to help make a difference?
A for action -- What are action plans you can take to resolve the problem?
Individual Psychotherapy
Individual Psychotherapy
50-minute session
-- In-person in Naperville office, or online via secured telehealth.
50-minute session
-- In-person in Naperville office, or online via secured telehealth.
30-minute session
-- In-person in Naperville office, or online via secured telehealth.
30-minute session
-- In-person in Naperville office, or online via secured telehealth.
8-session package
-- Prepaid, time-limited, focused therapy.
8-session package
-- Prepaid, time-limited, focused therapy.
Solution session
-- You may need to make a major decision, or you may be experiencing overwhelming or confusing emotions. Scheduling a Solution Session provides you with an objective outsider to listen. I can help you process your thoughts and feelings to gain greater understanding and to problem-solve.
Solution session
-- You may need to make a major decision, or you may be experiencing overwhelming or confusing emotions. Scheduling a Solution Session provides you with an objective outsider to listen. I can help you process your thoughts and feelings to gain greater understanding and to problem-solve.
Consultation
-- Brief discussion about specific questions/concerns, often providing resource connections to help resolve concerns. With college students (and their families), my knowledge of university systems and personnel can assist you in getting to answers.
Consultation
-- Brief discussion about specific questions/concerns, often providing resource connections to help resolve concerns. With college students (and their families), my knowledge of university systems and personnel can assist you in getting to answers.
"You don't realize that therapy is not about giving you the right answer. It's about hearing the s--- you're saying. It's about understanding and articulating what's coming out of your mouth because it's stuff that you think, but you don't say out loud. When you actually physically hear what you're saying out loud, you're like holy s---, I need to do this more. You feel a weight off your shoulders." -- Andre Drummond, Chicago Bulls center
"You don't realize that therapy is not about giving you the right answer. It's about hearing the s--- you're saying. It's about understanding and articulating what's coming out of your mouth because it's stuff that you think, but you don't say out loud. When you actually physically hear what you're saying out loud, you're like holy s---, I need to do this more. You feel a weight off your shoulders." -- Andre Drummond, Chicago Bulls center
Writing for personal growth
Writing for personal growth
In-person
-- Journaling to enhance therapy
In-person
-- Journaling to enhance therapy
Online, via telehealth or email
-- Expressing yourself through free-writing, journaling, and/or given prompts
-- Feedback to deepen understanding
Online, via telehealth or email
-- Expressing yourself through free-writing, journaling, and/or given prompts
-- Feedback to deepen understanding
"Writing can lead to reflection. Reflection can lead to understanding. Understanding can lead to happiness." -- Anna Quindlen, author
"Writing can lead to reflection. Reflection can lead to understanding. Understanding can lead to happiness." -- Anna Quindlen, author
Workshops
Workshops
Fall, 2023 -- Lost & Found: Discovering Ourselves Through Loss
Fall, 2023 -- Lost & Found: Discovering Ourselves Through Loss
Thursdays, October 5-26, 2023, 6:30-8pm
For more details and to register, go to:
https://www.innercompasscreative.com/events/4-week-journal-series
Onsite, by arrangement
Onsite, by arrangement
Online
Online
“Most people are concerned only with what they can get from the world,
but it is what we are able to give to others that determines the quality of our life.”
-- Mata Amritanandamayi, Indian guru & university chancellor
“Most people are concerned only with what they can get from the world,
but it is what we are able to give to others that determines the quality of our life.”
-- Mata Amritanandamayi, Indian guru & university chancellor
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