Virtual Calming Room
The Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.
Drawing and Coloring
Drawing, coloring, and doodling have therapeutic value! Take a look at these links and see if you find something that works for you!
Art Color Therapy
PBS Coloring Games
Sketchpad
Quick Draw
Live Animal Feeds
Here are some live zoo cams of animals in their habitat. Animals are known for their therapeutic relief. Pick an animal to watch!
Sea Otter Cam
Elephant Cam
Penguin Cam
Polar Bear Cam
Beluga Whale Cam
Lion Cam
Games
Games can be great constructive activity for the brain. Click on the links below to try!
Nat Geo Games
Word Search
PBS Games
Room Recess Jigsaw Puzzles
Relaxation
Visual video clips can calm and relax when we sometimes feel overwhelmed. Click on one of the videos below to try it!
Music
Music can play a huge role in our mood. Go listen to your favorite songs!
Exercise
Exercise can impact our physical health but also our mental health. Try one of these below to see if it helps you!
Get Kids Moving- Super Hero Workouts
Cosmic Kids Yoga
Mindfulness
Mindfulness is as simple as calming accepting one's feelings and thoughts. Check out these links below!
Support
Here are some resources including those with 24-hour availability.
Crisis Text Line 741741
Suicide Prevention Hotline
National Domestic Violence Hotline
Alcohol and Drug Hotline