Journaling

Why Journaling?

Journaling has tons of benefits for your mental and emotional health. Journaling allows you to keep your thoughts and ideas organized, reflect on the events in your life, and relieve stress and anxiety. You can express your thoughts and emotions with no worries or fear of judgement. If you have not tried journaling before, don't be afraid to start! Find any notebook or paper and begin to write. It's that easy. Not sure what to write about? Take a look at the prompts or printable pages below to give you some ideas.

Journal Prompts

What is the best compliment you've ever received?

Write about your favorite song. Why do you love it?

Describe 3 unique, interesting, exciting, or weird things about yourself.

Do you like to be around a lot of people or would you rather be alone or with just one or two other people? Why?

If you could know one thing about the future, what would it be?

What does it mean to be a good friend?

What would you invent to make life better?

If you could give everyone in the world one piece of advice, what would it be? Why?

List it Out

List building is exactly what it sounds like - writing lists based on a certain prompt! This does more than help with organization. List building can help relieve stress, boost your brain power, and improve your focus. Pick a topic below and just start listing all the thoughts that come to mind!