Physical Education

I sure miss seeing all of the students in the DFES gym. In the link below are workouts you can do from home. On this site below that I am sharing with you are fitness workouts, fitness challenges, nutrition guides and more.

https://darebee.com/workouts.html

I encourage you to use the time at home to improve your fitness. Physical Activity Guidelines for Americans recommend that children and adolescents ages 6 through 17 years do 60 minutes or more of moderate to vidorous physical activity daily. Here are some ways that physical activity helps you.

https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/