Practice proper footwork and explosion on the final two steps. Those are the most essential parts of your attack (front or back row).

MIDDLE BLOCKERS! Be sure to watch this one.

Watch this to learn what in/out of system mean and in/out of rhythm. Conclusion: in-rhythm is more important than in-system AKA hitters always adjust and be ready!

NOTE: I disagree with her note to not need heels up. Your weight should be even across your feet BUT ready to move forward, hence heels up is a more prepared stance for movement.

Heard a coach say "freeze on contact"? New way to think about it "hold your shoulders" on contact.

Watch this and then try a drill: https://coachesinsider.com/volleyball/archived-newsletters-volleyball/partner-throw-and-dig-drill-with-christy-johnson-lynch-iowa-state-univ/