Most people struggle with mental health difficulties at some point in their lives, if you find you are unable to manage or overwhelming, despite trying self-help resources, such as these, then please speak to a parent/carer, GP or Head of Year in School, as you may need to be referred for Counselling.
A calm mind is a healthy thinking mind. Take care of your mental health daily using some of the following Apps.
Calm
Offering a wide variety of meditations and stories, to help with sleep, anxiety, self-esteem.
Let’s Meditate
A free app offering a wide variety of meditations and stories, to help with issues such as sleep, confidence, and general wellbeing.
Gratitude
For overall wellbeing – daily affirmations and guidance to improve mood and wellbeing. With a journal for you to write daily entries to help with motivation and mood management.
Clear Fear
A task-based app to help you commit and prepare to improve your mood and wellbeing. Helping with issues such as sleep, low mood, and anxiety.
Calm Harm
An app that helps young people manage the urge to self-harm, encouraging the use of other healthy stress management techniques.
I Am Sober
A a self-harm tracker with a lot of young people find helpful to track and manage symptoms of self-harm.
Kooth
A free on line and anonymous chat service with a 1:1 Counsellor, 1 day per week.
