Grounding
Grounding
Embedded Files
Grounding helps reconnect the nervous system to the present moment when emotions, urges, thoughts, or body sensations feel overwhelming.
Orient to the Room
Slowly look around and notice where you are right now
5 Things You Can See
Notice 5 things you can see around you.
Ground Through the Body
Press your feet into the floor and slowly soften your jaw and shoulders
Temperature Reset
Hold something cold or splash cool water on your face.
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