Breathing
Breathing
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Slow breathing can help support nervous system regulation during moments of stress, overwhelm, activation, or urges.
Relax While Breathing
Allow your shoulders, jaw, and hands to soften while breathing.
Box Breathing
Inhale for 4, hold for 4, exhale for 7, and pause slowly and evenly.
Slow the Pace
Focus on slowing down rather breathing perfectly.
Slow Exhale
Exhale slower and longer than you inhale
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