Move Your Body

Gentle movement may help release nervous system activation, reduce emotional intensity, and reconnect awareness with the body.

Change Environments

Shifting environments may help interrupt activation patterns, increase grounding, and support nervous system slowing.

Shake Out Tension

Notice tension in the shoulders, jaw, chest, arms, or hands. Gentle movement may help discharge stress and physical activation.

Cold Water Reset

Cool temperature may help slow nervous system activation and reconnect awareness with the present moment.