april sel resources

Active April! As we head into spring/summer this month, we're going to be focusing on keeping our bodies and minds active and moving. Take time as a family to enjoy outdoor activities and take a break from screen time. We hear a lot about how the food we put into our body makes a difference in how we feel. The things we put into our mind make a difference in how we feel as well. Take some time to consider the "Healthy Mind Platter" and how taking in these key mind nutrients can help your brain function at its best.