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*Remember to adhere to COVID-19 Guidelines.
Mindful Monday
Mindful Monday
Mindset:
What is mindfulness? As you try to understand and adjust to our “new normal” the way you mentally approach every situation is important. Take a moment to watch the video below to help you renew your mind and your way of thinking.
Academics:
Students remember to keep a positive attitude as you approach every assignment that you are given. You have a variety of academic resources to choose from. Please be sure to make contact with your teachers through Google Classroom and Canvas if you have any questions or concerns.
Gratitude Tuesday
Gratitude Tuesday
Gratitude:
It can be really hard to be grateful when your life has changed so much but remember there are several things you still have to be grateful for.
https://www.positivityblog.com/grateful-when-times-are-tough/
Wellness Wednesday
Wellness Wednesday
Wellness:
There are 8 dimensions of wellness.
1.Emotional
2. Environmental
3. Spiritual
4. Financial
5. Intellectual
6. Occupational
7. Physical
8. Social
Today we will focus on emotional wellness. Emotional wellness is the ability to cope effectively with life and build satisfying relationships with others. It helps us feel confident and in control of our behaviors and feelings.
Our emotional wellness can be improved by doing activities that involve our senses: smell, taste, touch, sight, and sound. Listen to positive music, eat your favorite food, play with your pet, watch your favorite movie or the sunset, visit your friends and extended family virtually through facetime or zoom.
1.The National Institute of Health has more suggestions on improving your emotional health
Thoughtful Thursday
Thoughtful Thursday
Thoughtfulness:
Normally during the holiday season, we have a tendency to be more caring and thoughtful to people and the ones we love. However, I would challenge each of you to watch the video below and see how small things matter not just during the holiday season but everyday.
Fun Friday
Fun Friday
#GuessWho
It may be hard to believe, but your teachers were once children who were having fun and making memories. In an attempt to prove it to you. We want you to look on the RMS Counselors Corner website and see if you can #GuessWho your teacher is by looking at their childhood pictures. Can you say Funny?!?!
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