Lesson Plans and Resources for Secondary Students
Mindfulness Lesson 1: Mindful Listening
Mindfulness Lesson 2: Mindful Breathing
Mindfulness Lesson 3: The Brain
Mindfulness Lesson 4: Kindness
Mindfulness Lesson 5: Feelings
Mindfulness Lesson 6: Gratitude
Mindfulness Lesson 7: Five Senses
Mindfulness Lesson 8: Review
Liberate Meditation
White Noise
Smiling Mind
Meditation Apps
Insight Timer
Mindfulness for Teens
Change to Chill - Guided Imagery
Mindful
Yoga Classes for Teens
Down Dog - Yoga App