Middle and High School Students

Lesson Plans and Resources for Secondary Students

Lehigh University College of Education

Mindfulness Lesson 1: Mindful Listening

Mindfulness Lesson 2: Mindful Breathing

Mindfulness Lesson 3: The Brain

Mindfulness Lesson 4: Kindness

Mindfulness Lesson 5: Feelings

Mindfulness Lesson 6: Gratitude

Mindfulness Lesson 7: Five Senses

Mindfulness Lesson 8: Review

Additional Resources

App-Based Mindfulness

Liberate Meditation

Meditation Apps

Mindfulness Practice Recordings

Mindfulness for Teens

Change to Chill - Guided Imagery

Mindful Movement

Yoga Classes for Teens

Down Dog - Yoga App

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