Active Needs

SAY HELLO TO COACH ALBERT

(or should we say poached Albert lol)! 

He's loaded with tons of nutrients to help active individuals & athletes stay strong. His teachings are well-rounded; encompassing all topics from fluid needs to nutrient recommendations to fuel & recover the active body. 

Please be aware that our "Nutrition Champions" are not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any questions about nutrition advice for a personal concern or medical condition, please set up a one-on-one consultation with our campus Registered Dietitian or other qualified health provider. 

Lehigh Campus Tools & Resources

Coming Soon!

Nutrition Self-Evaluations

All content here was created for informational purposes only. The content is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in the nutrition self-evaluations.   

For more Mindful by Sodexo resources, visit https://www.mindful.sodexo.com/.