Dear students, 

Sometimes we need a little help with things that are going on in life. Mrs. Harper and Ms. Olga are here to support you and give you some resources that can help. Do not forget that the members of our Mental Health Team are always available to talk and provide guidance at school.

However, when you are by yourself or do not feel like talking to anyone, you can choose any of the informational links below to help you relax and calm down on your own. We recommend starting with the Virtual Calming Room that we created just for you! Try clicking on different things around the room to find the best activity for you!

Sincerely, 

Mental Health Team

What is depression? 

Coping with depression 

Dealing with depression 

What is anxiety? 

Dealing with anxiety 

Deep breathing

How big is my problem 

Problem solving wheel 

P.O.I.N.T. problem solving 

Soda problem solving