This booklet highlights the Wellbeing Team's offer, including info on drop-in support and how to make a referral for short term counselling or mental health support.

Wellbeing Directory 2526.pdf

Top tips!

Eat well - ensure you eat three healthy meals a day. Feed your brain!

Make sleep a priority - aim to get a good sleep of 7-9 hours to so that you have a well rested mind and body. This will help you to be productive.

Exercise - even just 20 minutes of exercise will improve your focus and help you keep relaxed.

Keep things in perspective - exams can help you take the next step in your academic or professional career, but results are not the only measure of success!

Resources for Reducing Exam Stress

We explain what exam stress is and how it can affect your mental health. Find advice on how to cope with exam stress and where to go for support.www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/

Exam Stress | How To Deal with Exam Stress It's normal to feel a bit worried about exams, but sometimes they can make you feel anxious or depressed. Find out how you can deal with exam stress.

ExamsExams can be stressful, but don't worry: we've got you. Check out our handy tips and advice for keeping on top of your studies.