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These videos will guide you through mediation and breathing exercises to help you calm down and relax.
Guided Meditation
Guided Meditation
Rainbow Relaxation
Rainbow Relaxation
Melting Your Stress
Melting Your Stress
Jellyfish Mediation
Jellyfish Mediation
Letting Go
Letting Go
Web Breathing
Web Breathing
Thought Bubbles
Thought Bubbles
Coping Skills
Coping Skills
Positive Affirmations
Positive Affirmations
Reducing Stress
Reducing Stress
Unwind
Unwind
Circle of Control
Circle of Control
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