Physical Therapy

September

October

November

December

January

February

March

April

May

June

Balance

Ball Skills

Bear Walk (strength)

Boot Touches (coordination)

Bridge (core strength)

Bunny (hopping, jumping)

Calf Stretch (stretching)

Core

Crab Walk (strength)

Crunches (core strength)

Dance (endurance)

Downward Dog (stretching)

Flamingo (balance)

Frog Jumps (strength)

Frog Stretch (stretching)

Full Body Stretch (stretching)

Gallop (coordination)

Giraffe (strength)

Hop (hopping, jumping)

Hopping on One Foot (hopping)

Hopscotch (hopping, jumping)

Jump (hopping, jumping)

Jump forward (hopping, jumping)

Jump from Side-to-Side & Front-to-Back (hopping, jumping)

Jump, Hop & Coordination

Jumping Jacks (coordination)

Kangaroo Jumps (hopping, jumping)

Long Sitting Stretch (stretching)

Mountain Climbers (core strength)

Penguin Stretch (stretching)

Plank (core strength)

Push Ups (strength)

Backpacks

Community Sport and Recreation Programs Calgary

Exercise Sheets (Elementary/Kindergarten)

Exercise Sheets (Intermediate Elementary/Grades)

Healthy Food Ideas to Support Physical Activity

Heavy Work

How to Ride a Bike

Importance of Playground Play

Sports Funding Calgary

Tips for Buying Shoes

Why is Good Posture Important?