BENEFITS OF DEEP BREATHING FOR KIDS (AND ADULTS)
Reduces stress and anxiety, Promotes happiness, Ignites peace and calmness, Lowers blood pressure and heart rate, Reduces tension, Improves focus and concentration
Box Breathing
Five Finger Breathing
Pursed Lip Breathing
Shoulder Shrug Breathing
5 Minute Guided Mindfulness
10 Minute Guided Mindfulness
15 Minute Guided Mindfulness
20 Minute Guided Mindfulness