Run Safety
***SAFETY FIRST***
Run Safely Guidelines:
Plan Safe: Only run through neighborhoods and parks and on trails known to be safe. Inform others of your route and departure time. Stick with your plan. Carry identification and a cell phone in case of an emergency. Obey all traffic signals and always look both ways before crossing the street.
Run with a Partner: Stay 6 feet apart but stay together to help one another in an emergency.
Stay Cool: Don’t run during the hottest part of the day. Drink water or sports drinks to stay hydrated.
Be Seen: Run during daylight hours so that drivers can see you. Wear bright colors and/or reflective gear.
Be Aware: Don’t wear headphones so that you can hear warning sounds. Look both ways before crossing an intersection and obey all traffic signals. Don’t assume that cars will stop for you.
For more safety tips and general tips on running, please visit the RRCA website.