Embedded Files
Aspen Virtual PE 2020/2021
Aspen Virtual PE 2020/2021
PE - Let's Fly a Kite
Let's keep moving Roadrunners with a new PE adventure. Coach Rice has us doing a fun new workout while we pretend to fly a kite on a very windy day!
PE - Aspen Meatball Activity
Aspen’s PE Class this week is a fun, interactive story with Coach Pisani. He will first be showing you how to do the exercises coming up, then you’ll act out a story about some high energy adventures it will take for you to make some meatballs.
PE - Bear Hunt
Coach Rice has a fun new workout for PE this week. Join her in a Bear Hunt! Be sure to pay close attention when she covers how to do some of our exercises.
PE - The Giant Jam Sandwich
Coach Pisani is back and taking us on a PE adventure directly from the book The Giant Jam Sandwich written by John Vernon Lord and Janet Burroway. Be sure to join in!
PE - Meet in the Middle
In this week's PE Class, Coach Rice has us skipping along and counting up and down as we repeat some exercises at an increasing number.
PE - Where's My Bicycle?
Join Coach Pisani in a Choose Your Own PE Adventure! While he is reading a story, we will be acting out what we hear in the story. At the end of each page, you'll have some fun options on what you will do!
PE - Aspen Garden
Coach Rice is back with an all new workout this week. Spring is here, so we are going use our imaginations and every part of us from our heads to our toes to “plant a garden”.
PE - Tiger Run
Coach Pisani returns for a new PE Adventure this week. He leads us in some from warm ups that will get us ready for for an adventure running from a tiger! We have lots of cardio this week to keep your heart healthy!
PE - How to Build a Snowman
Coach Rice is back with us this week!
This week's activity involves a mixture of aerobic exercises, resistance exercises, and strength training while "building a snowman."
PE Skiing Adventure
For PE this week, please give a warm welcome to Coach Pisani! He is taking us on a new skiing adventure. Keep that heart rate up work those muscles while getting ready to ski the slopes!
PE Ocean Adventure
We have some new PE Videos coming to you from Coach Rice. We are excited to have Coach Rice teaching us some fun new PE workouts! This week, she takes us on an imaginative PE adventure under the ocean where we find out all sorts of fun and exciting things about the animals that live in our oceans.
This week's PE Class continues our partnership with the NFL and Play60. For this week's PE time, we will work out alongside Ryan Kerrigan, Whitney Mercilus, and Dr. Mercedes Carnethon as they teach us exercises we can do from anywhere to stay healthy!
For PE this week, watch these clips from players, cheerleaders, and coaches around the NFL made for students to join in on!
Please visit your Aspen PE Canvas page for this year's PE courses!
Please visit your Aspen PE Canvas page for this year's PE courses!
You can also view her videos at https://www.youtube.com/playlist?list=PLHl4X5B-AN3xeXIwtRckNZA0V1FktqVDX
You can also view her videos at https://www.youtube.com/playlist?list=PLHl4X5B-AN3xeXIwtRckNZA0V1FktqVDX
Feel free to peruse some of last year's Distance Learning lessons below as well! Thank you!
2019/2020 Aspen Roadrunner PE
2019/2020 Aspen Roadrunner PE
Warm-Ups
Warm-Ups
TK-2nd Grade PE Warm-Ups
TK-2nd Grade PE Warm-Ups
3rd-5th Grade PE Warm-Ups
3rd-5th Grade PE Warm-Ups
PE Roadrunner Challenges
PE Roadrunner Challenges
Tac Tac Toe Challenge
Tac Tac Toe Challenge
Hey there Roadrunners!
This week’s #RoadrunnerPE challenge is the Tic Tac Toe Challenge.
You will need:
4 colorful socks
4 white socks
Chalk to draw a large tic tact toe board
A partner such as a parent or sibling
Enjoy Roadrunners and keep up that physical activity! Meep! Meep! Feel free to drop a photo in the comments! #RoadrunnerPE
Please note that the students the video is are immediate family members.
5th Grade Pacers
5th Grade Pacers
Hey there 5th grade Roadrunners!
For all of you that were disappointed that you couldn't complete your pacer testing, here's all that you need to do it on your own! Below you will find video of my kiddos doing level one and the audio track that we all love so much. ;) You will need to mark off a 20 meter area (65.6168 feet) with either cones or chalk. When you start your pacers, remember to pace yourself. It starts off slow and progressively gets faster. You don't want to burn all your energy on level 1. Remember, you are allowed two form breaks, with the first form break counting as a lap. After the second form break, you are done and it does not count as a lap.
Healthy Fitness Zone Goals:
Age 10: 17 laps
Age 11: 20 laps
Enjoy Roadrunners and keep those bodies movin' and groovin'!
Mrs. Beaver
02 20 Meter Test (w-Music version A).mp3Audio for 5th Grade Pacers
Roll the Dice Work Out
Roll the Dice Work Out
Roll of the Dice.pdfHopscotch - Obstacle Course Edition
Hopscotch - Obstacle Course Edition
💜💪Hi Roadrunners! 💪💜
This week we are building on our hopscotches!
You’re going to add activities to make it an obstacle course! We’ve added hopping, skipping, crab walking, walking the line, frog hopping, hop scotching, and finally spinning to our obstacle course!
Feel free to use your imaginations and I can’t wait to see what yours looks like!
Keep movin’ and groovin’ and remember to have fun while building those muscles and working on motor skills!
Meep! Meep!
Hopscotch!
Hopscotch!
💜💪Hi Roadrunners! 💪💜
This weeks PE challenge is to play hopscotch! It’s a great game to play by yourself or with a family member!
Objects needed:
-A piece of cardboard to act as a stencil - we used a 12x12 piece but I would recommend 16x16.
-chalk (if playing indoors, you can use painters tape to mask off the court)
-a marker for each player (coin, bean bag, etc)
You’ll use the cardboard to stencil out your court like so and number each box accordingly.
To Play the Game:
-Each player takes their turn to throw his or her marker on the board, starting with the first square.
-The first player hops on one foot to each square to the end of the board. If two squares are next to each other, use both feet, one in each square. The player must avoid the square that contains their marker by hoping over it. The player will hop to the end of the court, then turn and hop back, retrieving their marker. The next player will go until all players have had a turn.
-A player loses a turn if he or she steps on a line or his/her marker bounces out of the square when tossed.
-After the first square, each player attempts to throw their marker into the second square and then hops through the court again. You continue until the last square. Because some players may lose a turn, not all players will necessarily be on the same square at the same time.
-The first to get his or her marker to the last square wins.
Enjoy Roadrunners and keep movin’ and groovin’! Meep! Meep! Feel free to drop a photo in the comments! #RoadrunnerPE
Please note that the student in the photo is an immediate family member.
Wall Sit Challenge
Wall Sit Challenge
💜💪Hey there Roadrunners! 💪💜
This week’s #RoadrunnerPE challenge is the wall sit. 💪
When doing this challenge, make sure your back is flat against the wall and feet are shoulder length apart from one another You’re going to slide down into a sitting position, bending your knees until they are at a 90 degree angle and above your ankles.
Hold the position until muscles feel tired.
Enjoy Roadrunners and keep up that physical activity! Meep! Meep! Feel free to drop a photo in the comments! #RoadrunnerPE
Please note that the student in the photo is an immediate family member.
Plank Challenge
Plank Challenge
Hi Roadrunners!
Not only do we want to keep those minds growing but we want to keep those bodies moving and grooving!
This week we are introducing the Roadrunner Plank Challenge. A proper plank means keeping your core and hips lifted, keeping your body in a straight line. Hands or elbows should be positioned under your shoulders and remember to keep that neck neutral.
TK-2 Aim for 30 seconds
3-5 Aim for 60 seconds
For a fun variation, be sure to try ABC planks. ABC planks does require a partner, so grab a parent or sibling and ask them to participate.
ABC Plank Directions:
Two individuals face each other in a pushup position, hands should be under their shoulders. Each person lifts their right hand, slaps hands, says A, and sets their hand down. They then repeat using the other hand, going through the alphabet.
The focus should not be on how quickly you can finish, but on how still you can keep your body.
Enjoy Roadrunners and keep up that physical activity! Meep! Meep! Feel free to drop a photo in the comments! #RoadrunnerPE
Please note that the student in the photo is an immediate family member in our household.
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