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"Be kinder to yourself and then let your kindness flood the world."
"Be kinder to yourself and then let your kindness flood the world."
The resources below are intended for adults and kids alike, because self care is for important for everyone.
The resources below are intended for adults and kids alike, because self care is for important for everyone.
Creativity
Creativity
visiting-spring.pdfivy-league.pdfMindfulness
Mindfulness
Why use meditation?
10 Min. Reset Meditation
10 Min. Mindfulness Meditation
5 Min. Mindful Breathing Exercise
Visual/Auditory Relaxation
Visual/Auditory Relaxation
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