In our fast-paced world, it’s easy to feel disconnected and depleted. The holiday season, with all its commitments and demands, can often pull us even further away from our bodies. This workshop is an invitation to pause and come back to yourself. Through a series of gentle, guided somatic practices, you'll explore the mind-body connection to release built-up tension and restore a sense of calm. You'll learn simple, effective tools to navigate challenges with more resilience and ease.
What You'll Learn:
Grounding practices to help you feel safe and present in your body.
Somatic tools to regulate your nervous system and reduce feelings of stress and anxiety.
Mindful movement to release physical tension and restore energetic flow.
The connection between your thoughts, emotions, and physical sensations.
Who This Is For:
This workshop is for anyone who feels overwhelmed, struggles with a racing mind, or simply wants to find a deeper sense of peace and stability. No prior experience is needed, just a willingness to be present.
Workshop Details:
Date: October 1 2025
Time: 5:30 PM - 7:30 PM CST
Location: Virtual via Zoom
Cost: $75
Ready to feel more grounded and energized? Spaces are limited to ensure a personalized experience, so be sure to register soon!
This workshop will be presented on Zoom. Please make sure you are able to login and connect ahead of time. Feel free to contact me for Zoom support.