Support for You

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3/24/19 Exploration in a variety of ways to meditate. Practiced Ego Eradicator, Breath of Fire, Alternate Nostril Breathing and Mindful eating challenge. Discussed other forms of meditation: moment of silence, yoga nidra, trance dance and how to find the right fit for you.

3/3/19 Find Balance...played giant Yoga Jenga, each block focused on a different element to de-stress: yoga pose, breath, gratitude

3/6/19 Five simple ways to reduce stress and the power of positive "turn around" thinking. https://www.prolificliving.com/100-positive-affirmations/

02/13/19 Be a friend find a friend valentines and essential oils for stress reduction and health

01/02/19 Happy New Year! Beginning 2019 with music as our guide to relaxation and stress management using Gabrielle Roth's 5Rhythms to experience the range of emotion in life. Listening, feeling, & sharing of our favorite music.

Lyrical: "Brief Eternity" by Bobby McFerrin

Staccato: "Groove in G" by Playing 4 Change

Flow: "Om Tare Tuttare" by Deva Premal

Chaos: "The Monster" by Eminem featuring Rhianna

Stillness: "Good Goodbye" by Lianne La Havas

https://www.5rhythms.com/gabrielle-roths-5rhythms/

11/27/18 Next week meeting on Dec. 5th colorful Zentangle fun. https://zentangle.com/

11/9/18 For Fun...read the new YOGA Journal article on CHAKRA Soups complete with recipes for Ayurvedic health, December 2018 issue pg. 38-45

11/7/18 Bumble Bee Breath to calm & relax by decreasing anxiety through elimination of external sensory input. Finger or brush painting, nature elements.

https://www.wral.com/lifestyles/family/story/2482242/

10/23/18 Read about "Forest Bathing" - Good For You article in the Purcellville Gazette Vol. 17, No. 42 Oct. 19, 2018

10/17/18 Nettle herb infused water. Nettle is known as a support for the adrenal glands, reduce inflammation, relieve anxiety, remove toxins and provide allergy/asthma relief. Learn more http://nourishingherbalinfusions.com/Nettle.html

10/16/18 Stop in the library to check out three good articles in the current issue of "Prevention".

1) pg. 72 The Healing Power of Gratitude 2) pg. 88 Family Peace in a Jar project 3) pg. 46 The Yoga Path to Self-Compassion flow sequence

9/24/18 Healthy snacks to decrease stress. https://www.superhealthykids.com/top-8-healthy-snacks-teenagers/

9/19/18 "Lunch Tray" Zen Gardens. Benefits and description of Zen Gardens https://www.huffingtonpost.com/kenneth-kraft/zen-rock-gardens_b_9158716.html anhttps://redrainbuddhastore.com/blogs/news/5-reasons-why-you-need-a-desktop-zen-gardend

9/5/18 Club decided to keep name SAS and move from Green days to Blue days for club meetings

9/4/18 Stop in the Library to read the latest article called "The New Energy Crisis" on chronic stress in Yoga Journal Magazine https://www.yogajournallibrary.com/view/issue/304/