We are super excited to share Mindfulness resources with you to review at your leisure with your child. We have been using these materials throughout the school year during our classroom lessons. Please let us know if you have any questions!
Breathing Exercises:
These strategies will guide individuals when they are experiencing emotions such as anxiety and anger. These resources are able to help people calm down, and feel more at ease.
Meditations:
These strategies are short, helpful words to listen to to gain equilibrium when feeling "big feelings." These "big feelings" can sometimes prevent an individual from completing various activities or tasks.
Settle Your Thoughts--meditation
Distress Tolerance:
These strategies can support individuals when they feel unable to continue activities due to stress. These strategies can help people persevere when they are feeling intense emotions. Sometimes this is focusing on our own selves when struggling, and other times it's better to focus on helping others.
Showing Kindness--helping others (short video)