Virtual Calm Down Room

This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when you feel overwhelmed.

Disclaimer: The resources provided on this page are not endorced by LCPS, nor is this page intended to be an exhausted list of resources. The following links are purely for educational purposes and are not intended as mental health interventions or as a substitute for mental health treatment. If you need mental health services for you or your child, please visit https://www.lcps.org/domain/31226 for a list of community resources.

Sounds & Music

Visual Relaxation

Mindfulness & Relaxation

Breathing

Yoga & Movement

Coloring & Create

Uplifting & Fun

Smartphone Apps