What exactly is wellness?
What exactly is wellness?
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As described by the World Health Organization, wellness is a state of complete physical, mental, and social well-being and not merely the absence of infirmary or disease.
The Substance Abuse and Mental Health Services Administration (SAMHSA) ask us to think of wellness as a comprehensive view of health with eight separate yet interconnected dimensions.
Many people find it helpful to keep a log, or journal of their wellness activities. Doing so can help you to maintain a consistent routine that you can reflect on. Here's an example that you can modify to fit your wellness lifestyle.
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