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In meditation, you train your mind to focus on what is happening to your body and your surroundings at that present moment. You're not focusing on the past or the future. By doing that, your mind can become clearer, and you are emotionally more calm and stable.
In meditation, you train your mind to focus on what is happening to your body and your surroundings at that present moment. You're not focusing on the past or the future. By doing that, your mind can become clearer, and you are emotionally more calm and stable.
We invite you to meditate for at least 10 minutes a day!
It's good for the mind, it's good for the body...
We invite you to meditate for at least 10 minutes a day!
It's good for the mind, it's good for the body...
Meditaciones Guiadas del Centro de Investigación de Conciencia Plena de UCLA:
Meditaciones Guiadas del Centro de Investigación de Conciencia Plena de UCLA:
Welcome to
Welcome to
Inner Explorer
Inner Explorer
Guided Meditations to
Calm Anxiety
Guided Meditations to
Calm Anxiety
Headspace Guided Meditation: Let Go of Stress
Headspace Guided Meditation: Let Go of Stress
Headspace Guided Meditation: Get a Good Night's Rest
Headspace Guided Meditation: Get a Good Night's Rest
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