Healthy Sleep Habits 💤

What you can do at home

• Maintain a consistent bedtime and wake time.

• Develop a calming bedtime routine.

• Limit screens before bedtime.

• Keep the bedroom cool, dark, and quiet.

• Encourage daytime physical activity.

Resources

🚩 When to Ask for Help 🚩

• Snores loudly or pauses breathing during sleep

• Wakes frequently despite consistent routines

• Has extreme difficulty falling asleep most nights

• Is excessively sleepy during the day

• Sleep problems interfere with family functioning

• You have concerns about your child's sleep