Worried about suicide? Learn the FACTS!
Worried about suicide? Learn the FACTS!
F Feelings-- Expressing hopelessness about the future.
A Actions-- Displaying severe/overwhelming pain or distress.
C Changes-- Showing worrisome behavioral cues or marked changes in behavior, including but not limited to: withdrawal from friends or changes in social activities; anger or hostility; or changes in sleep.
T Threats-- Talking about, writing about, or making plans for suicide.
S Situations-- Experiencing stressful situations including those that involve loss, change, create personal humiliation, or involve getting into trouble at home, in school, or with the law. These kinds of situations can serve as triggers for suicide.
If you notice any of these warning signs, you can help!
Express your concern about what you are observing in their behavior
Ask directly about suicide:
It's OK to ask: Are you having thoughts of hurting yourself? Do you have a plan to hurt yourself?
Encourage them to call the 988 Suicide and Crisis Lifeline (all languages)
Involve an adult they trust
Remember, if you have IMMEDIATE concern about someone's safety, call 911 right away!
Baraga County Memorial Hospital: (906) 524-3300 (Ask for emergency room)
Youth suicide prevention is everyone's business!