Wellness Resources

10 Ways Journaling Benefits Students | USAHSWe cover the benefits of journaling and highlight different types of journals that can help you succeed as a student.

10 Mental Health Activities for Teens | CCYExplore a variety of mental health activities for teens. Our resources help nurture resilience and emotional well-being amidst life's challenges.

Different activities for coping, anxiety, depression, stress and positive affirmations to help us remain socially and emotionally aware of our feelings.

Mindfulness

Practicing MINDFULNESS can help us manage the various levels of stress we experience daily.

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