Feeling disconnected? Try reaching out to Teen Line.  

Call, text, email, or chat with a trained and trusted peer who can relate .

mindfulness

Practicing MINDFULNESS can help us manage the various levels of stress we experience daily.

Check out these apps to gain insight and inspiration for developing your own mindfulness and self-care routines. They're like fitness apps for your mental health!

YOGA FOR ALL

CHECK OUT THESE VIDEOS TO FIND INSPIRATION FOR A YOGA OR MEDITATION ROUTINE THAT SUITS YOUR  PERSONALITY.

OR

Download the app BELOW:

YOGA FOR BEGINNERS

for kicks, giggles & comfort...

AMERICA'S FUNNIEST VIDEOS

HAPPY-TIZER HACKS

QUICK WORKOUT

DITCH YOUR DAILY HOROSCOPE

Try this DAILY AFFIRMATION APP instead.

PODCASTS