Coping Skills
Think of one think you learned about coping skills
Think of one think you learned about coping skills
What is one movement you do already to help you feel better?
What is one movement you do already to help you feel better?
Use these coping skills to help you feel better.
Use these coping skills to help you feel better.
Tell yourself how you feel then think about what you can do to help yourself feel better.
Tell yourself how you feel then think about what you can do to help yourself feel better.
