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Warm-up exercises and dynamic Stretches are essential to getting a great workout.
Warm-up exercises and dynamic Stretches are essential to getting a great workout.
IMG_9392.MOVFollow Coach Villarreal, Coach R. Fernandez, and Coach A. Fernandez in the Warm-Up and Dynamic Stretch Videos. Hope you enjoy them!
Follow Coach Villarreal, Coach R. Fernandez, and Coach A. Fernandez in the Warm-Up and Dynamic Stretch Videos. Hope you enjoy them!
IMG_9413.MOVPre-Kinder, Kinder, 1st, 2nd, and 3rd Grade ACTIVITY
Pre-Kinder, Kinder, 1st, 2nd, and 3rd Grade ACTIVITY
4th and 5th gRADE ACTIVITY
4th and 5th gRADE ACTIVITY
-Follow along with Video of Warm-up Exercises and Dynamic Prep Stretches
-Follow along with Video of Warm-up Exercises and Dynamic Prep Stretches
-Remember to take breaks and drink water. (H2O)
-Remember to take breaks and drink water. (H2O)
-Perform the Activity for your grade level and try any other to challenge yourself.
-Perform the Activity for your grade level and try any other to challenge yourself.
-Wash your hands frequently for 20 seconds.
-Wash your hands frequently for 20 seconds.
-Stay healthy by eating your protein, fruits, and vegetables.
-Stay healthy by eating your protein, fruits, and vegetables.
- 2Words of the week are WALK IT. Visit our 2Word Timeline tab for quotes of the day.
- 2Words of the week are WALK IT. Visit our 2Word Timeline tab for quotes of the day.
FOOD PYRAMID.webp
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