Bluff View-Mental Health Team

Adult Self-Care Tips

SELF-CARE ACTIVITIES

Developing your own self-care plan.

Aspects of self-care

Self-care is a personal matter. Everyone’s approach will be different. It relates to what you do at work and outside of work to look after your well-being so that you can meet your personal and professional commitments (find out more). It is important to know that there are different types of self-care, which are as follows:

Workplace or professional
Physical
Psychological
Emotional
Spiritual
Relationships.

*Click here for more information on each of these self-care types.

MEDITATION/BREATHING EXERCISES

DANCING

SINGING

PAINTING

ADDITIONAL ARTS AND CRAFTS

How to Make DIY Photo CoastersHow to make easy DIY photo coasters, perfect for gift giving! #photocoasters #coasters #crafts #diycoasters

Easy DIY Pallet Shelves - Six Clever SistersThis 10 minute DIY pallet project is great for any home! DIY Pallet Shelves | DIY Pallet Project | DIY Hanging Shelves | Make your own pallet shelves easy

How To Make A No Sew T-Shirt Tote Bag In 10 MinutesThis no sew t-shirt tote bag made from old t-shirts can be whipped up in just ten minutes! It's perfect as a DIY tote or farmer's market bag...

The Complete Guide to Sharpie Mugs - with Simple Designs and IdeasFind out how to make Sharpie mugs that won't wash away! Also, get some fun design ideas that are so simple a kid can do it. Includes baking temperature,

Cheap and Easy DIY Farmhouse Wood Signs - A Step-by-Step DIY Tutorial!Want to learn how to make easy DIY farmhouse wood signs? Get my tutorial and learn the cheapest and easiest way to make farmhouse signs without stencils!

DIY Cornhole Board Plans - Free and EasyStep-by-step DIY cornhole board plans that show you exactly how to build regulation cornhole boards. No woodworking experience required.

RECIPES

Chicken Pot Pie Crescent BraidChicken Pot Pie Crescent Braid | A super easy and delicious dinner all wrapped up in a gorgeous crescent braid!

Peanut Butter Cheesecake Brownie BarsThese are the most decadent brownies ever! Start with your favorite boxed brownie mix and top with a peanut butter cheesecake layer and Reese’s Peanut Butter Cups.

White Bread {So soft and easy to make!} | Plated CravingsThis White Bread recipe is a classic you'll want to keep on hand. So light, fluffy and incredibly soft. Everyone will think it came right from the bakery!

Mrs. Myers's Sweet and Moist Banana Bread | Alexandra's KitchenThis is the BEST banana bread! It is super moist, perfectly sweet, and always first to disappear from the dessert buffet.

Chex Mex is our favorite snack during the holidays!Chex Mix is our favorite snack to munch on during the holidays or to bring to parties throughout the year.

Lazy Day Salsa (With VIDEO)This perfectly scoopable Lazy Day Salsa is a classic tomato salsa that is whipped up in a flash (no chopping required). It is speckled with bits of onion, garlic, and cilantro for an extra freshness. This salsa is so easy you can make it in 10 minutes (it takes me 5) . The best part is, you can add it to left over chicken, burgers, casseroles and viola you have the perfect left over dinner.

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