Additional resources

Kids Heart Challenge

Assembly 2.mp4

Kids Heart Letter

Health and Nutrition Resources for Kids


  • Mount Emily Recreation Area (MERA): This is great for hiking, jogging, mountain biking, and motorized vehicles

  • Updates for MERA closures can be found on their websites, bathrooms, campground

  • La Grande Parks and Rec after school program

  • Use your local parks/fields/courts if they are open!

    • Pioneer park

    • Central upper park

    • Central lower park

    • Pumpkin Park

    • Birnie Park

    • Riverside Park

    • Candy Cane Park


Kids friendly apps!

  1. Swork it

    • Sworkit Kids workouts are always free. A parent will need to help get the child registered after completing their first workout, but even without a Sworkit membership, the Kid Workouts can be accessed at no cost. For older students, we also offer free access to Sworkit through our Sworkit Youth Initiative. A teacher simply needs to complete the form at the end of this blog and we will provide full, free access for the entire school.

    • https://app.sworkit.com/collections/kids-workouts

  2. Nike Training

    • Ranging from 13 to 22 minutes, the workouts are appropriate for kids ages 5 and up and incorporate key movement patterns, such as squatting, lunging, pushing, pulling and more. But instead of a traditional squat, kids are training via exercises like leap-frogging to make movement for kids (and parents) seem more like playtime than a chore.

    • https://www.nike.com/ntc-app

  3. Homecourt

    • Practice with fun and engaging, interactive workouts powered by advanced patented technologies. It’s less like training and more like a video game.

    • https://www.homecourt.ai/